Colors of my garden

Sometimes I have these days where I wake up and am just off, my mind is so bogged down from working and running nonstop and so is my body. ...

Gentle evening warm up into pigeon~ sit grounded on your sit bones with knees bent & feet flat on the floor hips width apart, gently fol...

1~ 2~ 3~ 4~ 5~ 6~ 7~ 8~ 9~ 10~ 11~ 12~ 13~ 14~ 15~ 1~ Begin this short sequence exhaling into Uttanasana~forward ben...

Sweet Potato Stew, prefect for a pick me up during the winter months! Ingredients~ 2 large onions diced 4 celery stalks chopped 3-4 c...

This recipe is not vegan since my children are not vegan. But I have tons of excellent GF recipes that are so kid friendly it wouldn't...

Apple Cider Vinegar Mixed Berry Muffins~ GF & Vegan! ~Each batch yields 9 muffins Ingredients: 2 C almond flour 1 1/2 tsp ba...

Vegan & Gluten Free Garden Chowder Ingredients~ 1 large red potato or 4 small reds ~ Diced 3 large carrots ~chopped 2 onions...