Wednesday, January 2, 2013

Kick 2013 off with a green attitude! 24 Green Juice recipes for every pallet!

Listed below is another compilation of recipes that have become a staple in our household! most of these have been created through our trial and error, and a few are from various books and links we've discovered through our green juicing journey!

Most of these juices are very kid friendly, our seven year old and three year old absolutely LOVE juicing! Juicing is by far the easiest way to get your child's proper veggie intake for their nutritional needs! Juices are great as a refreshment, snack or add ons to meal times!

I hope you enjoy these juice recipes and are loving the health benefits you're gaining!
The only items required for juicing are: a juicer & ingredients! Cheers!

Sweet green juice!
½ pineapple
7 kale leaves
2 fennel stalks

Intense green juice!
1 Jalepeno
1 peeled lemon
1 thumb ginger
1 handful kale
1 head of romaine
1 handful collards
1 cucumber
2 apples
1/2 head broccoli

Alkalizing drink!
I rib of celery
1/4 cucumber
1 hand full of cilantro
1 thumb slice of ginger
1/2 lemon peeled
1-2 c coconut water or water

Detox Mean Green juice~
1 head of celery
1 cucumber
3-4 apples
3 swiss chard leaves
6 dinosaur kale leaves
4-6 red russian kale leaves
1/2 bunch of parsley
1 peeled lemon
ginger (1 inch) turmeric (1 inch or more)

Lung power juice~
1 Head of Celery
2-4 Fuji Apple
1 Lemon-peeled or Lime
Knob of Ginger
1 Bunch of Wild Watercress

Green wellness~
1/2 Bunch of Dandelion Greens
3-4 Swiss Chard Leaves
1 Head of Celery
1C of Basil
Knob Ginger
2 Apples
1 Lime (without peel)

Skin Goddess juice~
2 green apple
1 inch knob ginger
6 large stalks celery
1 cucumber
1 bunch of parsley
1 bunch of kale
1/2 lemon-peeled

Skin tonic & liver/ kidney detox juice~
take a bunch of parsley (or Cilantro / Coriander Leaves) and wash it clean. Then cut it in small pieces. juice it or blend it with clean water or coconut water and enjoy!

Tropical juice~
1/2 Pineapple
1/2 Papaya
1 Kiwi
3 Handfuls of Kale
1 Cucumber
3 Cups Watermelon
Juice of 1/2 Lime

Mango Green juice~
1 Mango
2 Handfuls Wheatgrass
3 Handfuls Romaine Lettuce
1 Cucumber
2 Pears
2 Handfuls Kale
Coconut Water- to fill remainder of your glass once filled

Green Goddess juice 2~
3 Celery Stalks
1/2 Cucumber
2 Pear
2 Handfuls Romaine Lettuce
3 Handfuls Wheatgrass
3 Handfuls Kale
2 Handfuls Spinach
1/2 Cup Coconut Water
Drops of Stevia or maple syrup (to taste)

Martha Stewart's Green Juice!
1 Pear
1 Apple
2 Handfuls Spinach
2 Handfuls Parsely
2 Celery Stalks
2 Cucumbers
1 Inch of Ginger
1/2 Papaya

Yummy apple green juice~
2 Green Apples
1/2 Cucumber
1 Handful Romaine Lettuce
2 Handfuls Wheatgrass
2 Celery Stalks
3 Handfuls Kale
2 Handfuls Spinach
1/4 Cup Coconut Water
Juice of 1 Lemon

Kid friendly green machine!!
Handful Of Spinach
Handful Of Kale
Cup Of Pineapple
2-3 Apples

Simply Green Juice~
Handful Of Spinach
Handful Of Kale
Handful Of Dandelion Greens
Handful Of Parsley
Handful Of Sprouts
1-2 Cucumbers
2-3 Green Pears
Juice From A Lime

Sweet Green Machine~
Water From 1 Young Thai Coconut
Handful Of Spinach Or Kale
2-3 Green Apples
1 Bunch Of Green Grapes
2-3 Green Pears
Cup Of Pineapple

Easy Mean Green Juice~
Handful Of Kale
Handful Of Cilantro
1-2 Cucumbers
2-3 Apples
2-3 Stalks Of Celery
Small Piece Of Peeled Ginger
Juice From Half A Meyer Lemon

Dr. Oz's Green Juice~
2 cups Spinach
2 cups Cucumber
1 head of Celery
1/2 inch of teaspoon of ginger root
1 bunch parsley
2 Apples
1 Lime
1/2 Lemon-peeled

Easy on the pallet green juice~
2 cups Kale
2 cups Parsley
3 cups Romaine
1 Cucumber
3 Celery Stalks
1 Apple

Kale booster~
3 Carrots
1 Apple
3-4 Celery Stalks
3 Cups of Kale

Grapefruit lovers green juice~
1 Apple
1 Grapefruit
3-4 Celery Stalks
1 Head of Kale
1 Cucumber
1 Lime

Celery, apple & kiwi green~
1 large celery stalk
2 apples
1 kiwifruit
1/3 cup parsley
1 tablespoon ginger
½ lime

Tropical Blend for the sweet tooth~
1 Orange
1/2 Mango
1 Slice of Fresh Pineapple
1 Slice of Watermelon
5 Strawberries

Berry Juice~
handfull of spinach or kale
2 Cups of Strawberries
2 Cups of Blueberries
1.5 Cups of Raspberries

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