Thursday, January 3, 2013

Vegan & Gluten Free Garden Chowder

Vegan & Gluten Free Garden Chowder


1 large red potato or 4 small reds ~ Diced

3 large carrots ~chopped

2 onions ~chopped

4 celery stalks ~chopped

1 head of broccoli ~chopped

1/2 head of purple kale ~ribs removed and leaves coarsely chopped ~any kale is fine, I just find red to be less bitter

6 garlic cloves ~minced

2 T vegan spread (or butter)

1 1/2 C water

4 C almond milk warmed ~unsweetened

salt & pepper to taste

2 T fresh rosemary chopped

1 T fresh parsley chopped


Melt the spread in a pot or dutch oven, add onion, half of your garlic and half or your herbs. sauté over medium heat for 5 minutes or until onions become translucent. add your potatoes, carrots, celery & broccoli, sauté for about 5-10 more minutes. Now would be a good time to add your kale and a bit of salt and some freshly cracked black pepper if you enjoy it :)

Next add your water and allow combination to simmer for about 15min, or until potatoes are tender. Lastly, stir in your warm milk and remaining garlic & herbs; remove from heat and let stand for about 10min. Serve and enjoy!

This Recipe was created by me in my little kitchen in CT <3

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