Thursday, January 3, 2013
Vegan & Gluten Free Garden Chowder
Vegan & Gluten Free Garden Chowder
Ingredients~
1 large red potato or 4 small reds ~ Diced
3 large carrots ~chopped
2 onions ~chopped
4 celery stalks ~chopped
1 head of broccoli ~chopped
1/2 head of purple kale ~ribs removed and leaves coarsely chopped ~any kale is fine, I just find red to be less bitter
6 garlic cloves ~minced
2 T vegan spread (or butter)
1 1/2 C water
4 C almond milk warmed ~unsweetened
salt & pepper to taste
2 T fresh rosemary chopped
1 T fresh parsley chopped
Procedure:
Melt the spread in a pot or dutch oven, add onion, half of your garlic and half or your herbs. sauté over medium heat for 5 minutes or until onions become translucent. add your potatoes, carrots, celery & broccoli, sauté for about 5-10 more minutes. Now would be a good time to add your kale and a bit of salt and some freshly cracked black pepper if you enjoy it :)
Next add your water and allow combination to simmer for about 15min, or until potatoes are tender. Lastly, stir in your warm milk and remaining garlic & herbs; remove from heat and let stand for about 10min. Serve and enjoy!
This Recipe was created by me in my little kitchen in CT <3
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